It is commonly described as “morning sickness” although it can occur at any time of day. Nausea is very common in the first trimester although for some woman it can continue well into the second and third trimester.
The main reason for nausea is due to the pregnancy hormone (hCG) in high levels, until the placenta takes over at 12-14 weeks. Low blood sugar, dehydration, tiredness and the body having insufficient vital minerals can all cause nausea.
This is why regular healthy snacks between meals can help reduce symptoms, as well as having a couple of salty crackers next to your bed, to be consumed at your midnight bathroom run, can also reduce feeling ill first thing in the morning.
It is also recommended that 2-3 litres of fluid are consumed per day. Tea, coffee and fizzy drinks (caffeine drinks) should be kept to a minimum and do not count in your liquid consumption. They actual negate the total because they are a diuretic (causing you to void more).
Water is the preferred drink of choice, although some weak cordial, watered-down juice or electrolyte drinks every now can assist in reducing nausea. Taking a glass of water to bed and sipping when your baby wakes you can also help.
Smelling food cooking is another hinderance for many. This is due to the woman’s sense of smell in pregnancy being heightened. Avoid strong perfumes and cooking the foods that cause the most ill feelings. You could try sitting outside while your partner cooks the meal.
Ginger has been recognised as a natural cure to help woman suffering from nausea. This can be done by simply smelling and/or consuming small portions of ginger. You can also purchase it as an essential oil. I love DoTERRA essential oils as they come in their purist form. We can help you purchase this if you are interested Wholesale 15 mls for $67.
If nausea and vomiting persist with you unable to tolerate food or fluid, it is important to seek medical treatment.
Written by: Alison Gregory Endorsed Midwife, Parenting Educator, Sleep and Lactation Consultant
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